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Personal Strength Training

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Strength Training Program In Singapore

Without adequate strength, performing daily tasks such as lifting and carrying items can become challenging. Weak muscles may also lead to poor posture, compromised stability, and an increased susceptibility to injuries. Moreover, muscle mass plays a crucial role in regulating metabolism and stimulating bone growth and density.

To address these issues, why not consider enrolling in our strength training classes in Singapore? Our tailored approach to strength training is designed to help you increase endurance, build muscle and improve overall well-being.

At META Performance, we understand that everyone’s fitness journey is unique. That’s why our personal strength training program is customized to fit your goals, preferences, and lifestyle. Whether you’re a beginner or a seasoned athlete, our experienced coaches will guide you every step of the way, ensuring you reach your full potential.

Get Fit With Us

• Are you tired of feeling out of shape and lacking energy?
• Are you struggling with performing everyday tasks?
• Do you want to boost your confidence and transform your body?

Look no further than META Performance’s personal strength training program in Singapore. Our gym stands out as a beacon of excellence in the realm of strength training, offering unparalleled expertise, support, and results-driven methodologies to help you achieve your fitness goals.

How Does It Work?

Our approach to personal strength training is rooted in science and backed by years of experience. Our strength training classes focus on functional movements that improve everyday performance and reduce the risk of injury. From weightlifting and bodyweight exercises to kettlebell training and mobility work, our strength training program is diverse and dynamic, keeping you engaged and motivated.

Certified and Experienced Trainer

Elevate your personal strength training journey to new heights with the guidance of our experienced and certified trainers and coaches. Our team is highly skilled and knowledgeable, equipped with the latest training methods and techniques to help you efficiently reach your goals. With their expertise and support, you can make significant progress and achieve your desired results in a safe and sustainable manner.

What To Expect From Our Strength Training Program?

• Enhanced confidence
• Improved endurance
• Sculpted and defined physique
• Improved cardiovascular health
• Building muscle and transformed body composition
• Improved overall health and well-being

Unlock Your Potential with META Performance’s Personal Strength Training In Singapore

Ready to unlock your full potential and become the strongest version of yourself? Don’t wait any longer to achieve your fitness goals. Join META Performance’s personal strength training program and embark on a journey of transformation and empowerment. Contact us to schedule a trial at our gym and take the first step toward a healthier, happier you. Let’s redefine what’s possible – together.

What Our Client's Say:

    
 
 
        
   E C 
 2024-08-29
 
 
  Coming to 2 years and counting with Ivy at Meta.

I am enjoying the PT sessions with Ivy in achieving the physical goals set. It helped that Ivy was encouraging and yet firm in helping me reach the goals.

It is very important to train right with a professional like Ivy so I won’t learn the wrong techniques (that will be tough to undo later) or hurt myself. To add, the major pull is the exclusivity, clean, boutique like setup - not the typical cookie cutter, mass market kind of gym.

Also they take pride in well maintaining their facilities and machines which is a plus.

The most valuable takeaway was enjoying working out and incorporating it into a life habit long term that help shaped me better physically and mentally.
  
 
       
   Tim Wong 
 2024-08-22
 
 
  Bought the 30 session package. Was nervous at first because I wasn't sure what value to expect. The experience has been very positive. In addition to working out in a well-maintained gym (wide selection of machines, very clean gym and bathrooms), the trainers are excellent. I worked with Junior, who was very focused on helping me develop a workout plan that would help me first, recover from injury, then sustain fitness beyond my 30 sessions. He helped me develop a diet and routine that I can now practice even on my own. He has also taught me the correct form necessary to get the most out of my workouts. The gym is never crowded, even when many clients are there at the same time. All the other trainers come across as equally professional. Highly recommend.
  
 
       
   jing wang 
 2024-08-14
 
 
  All the trainers are super professional and friendly. They make targeted training plans based on what you want to achieve and help recommend adjustment in your lifestyle to make the training more effective. Would recommend to anyone who is looking for a PT gym in CBD!
  
 
       
   Serena Koh 
 2024-08-10
 
 
  I first began training with Brendan at META Performance about a year ago, as I was looking to shed a few extra pounds prior to my wedding, and my then fiancé (now hubby) had been training with Sebastian at META for several years.

It was my first time ever in a gym and tbh gymtimidation is real. I was actually quite terrified on my first day! Fortunately Brendan was very patient and tailored the programming to my needs as a complete newbie. I felt scared of the weights but I also felt safe that I wouldn’t sustain injuries under his watchful eye. His programming ensured that I didn’t get bored with the same old exercises over and over again. I felt constantly challenged but not to a point where I was demotivated, and I began to look forward to every gym session.
I also discovered everyone here is really friendly so I didn’t feel so scared or out of place anymore! (This one’s for you, Lily <3)

I think good PT goes beyond personalised meal plans and learning how to do exercises with good form. Initially, I struggled a lot with having a healthy relationship with food. Brendan and Sebastian (and all the other trainers at META) emphasise the importance of sustainability - this isn’t a sprint, it’s a marathon for one’s long term health. Once again, Brendan’s patience in monitoring my diet helped tremendously in keeping me on track; and I even did a photoshoot a couple of months ago (no filter!)
I could never have imagined that I would look this way, and I’m really amazed that I’ve come so far under Brendan’s guidance.

Overall, META Performance has been a total game changer for me - Brendan has helped improve my overall fitness, nutrition consciousness, self image and confidence and most importantly, in a sustainable manner.
If you’re in it for the long haul, do yourself a favour and check in with the peeps at META today :)
  
 
       
   Jann Sy 
 2024-08-10
 
 
  Trained with Jason for the past few months and got excellent results - lost up to 7kg and 10% body fat. The leanest I've ever been. He is the right balance of encouraging and also accomodating, kind and friendly and gave great advice on a sustainable healthy diet.
  
 
       
   Jie Wei 
 2024-07-14
 
 
  I've been training with Hui Min since February/March 2024. Hui Min is incredibly knowledgeable, supportive, and motivating. She always ensures I perform exercises correctly and safely.

While I'm still working towards my personal goals, Hui Min has been extremely encouraging and accommodating throughout the journey. Highly recommend
  
 
       
   Yiren Hoe 
 2024-07-03
 
 
  great to train with wei yu that can reached better result on body weight and fat
  
 
       
   lee foon han 
 2024-06-27
 
 
  I am nearing mid-sixties but I must say that I have never been so strong before. All thanks to Meta Performance. Credit goes to my trainer, Jaron. I look forward to every gym session. Jaron may be young but he is a dedicated trainer who pushes me beyond what I think I am capable of. His encouragement and constant watchfulness over my posture allow me to improve by leaps and bounds. He helps me work out well to achieve not only upper body strength, but also mobility and more range in my weakened knees, one of which has undergone 3 arthroscopic surgery before I joined Meta Performance. Imagine I can still enjoy a 2-hour pickleball game twice weekly now without having to wear any knee guards. Jaron makes every effort to help me even though I travel quite a fair bit. He helps me to ease back into the rigours of the gym regime , making it seem as if I have never taken time out from my gym schedule. Kudos to Jaron of Meta Performance. Look no further if you are looking for a well equipped gym, good vibrant music to accompany your workout, dedicated and knowledgeable trainers who are interested in the total well-being of their trainees. Meta Performance is your answer!!
  
 
       
   Malinda Vuu 
 2024-06-24
 
 
  I highly would highly recommend the trainers at Meta Performance! Jaron is my personal trainer and I’ve been with him for 2 years. He has been instrumental in helping me achieve my fitness goals. Jaron’s holistic approach to training included everything from nutrition guidance to perfecting work out form. He took the time to educate me on which exercises target specific muscle groups (helpful when I work out at the gym myself).
When I injured my knee, Jaron adapted my program to ensure I could continue progressing without aggravating the injury.

Additionally, he provided me with a structured meal plan that aligned with my fitness objectives, making it easier for me to maintain a balanced diet.

Jaron’s dedication and expertise have been invaluable in my fitness journey. He honestly cares about your progress and well-being.

A plus is that all the trainers at Meta Performance are very welcoming and friendly.
  
 
       
   Daniel Lindsey 
 2024-06-10
 
 
  I’ve been training with Brendan now for almost 2 years and his got me into the best shape of my life and able to eat more than ever before and still keep very lean. Very experienced trainer - lots of knowledge, great tips on form and of course pushes me hard! But also spends a lot of time outside of sessions helping with my diet, the training and remedial work I do on my own and monitoring my progress.

The gym itself is a really friendly environment and has great equipment. Very clean and convenient for me working in Raffles Place area. I’ve had enough time there to observe the other PTs too - they are all high quality so you’ll be in safe hands whoever you choose.