Tailored uniquely to every individual, our META Training System is result-proven. Here are the programs we provide:
Our META Training System focuses on building muscles at the right places within the quickest timeframe possible. Look good and feel good on the inside.
META does not believe in restricting calories or food options, our plan will work around your lifestyle. Instead of spending countless hours doing cardio, we emphasise on weight training to promote long-term, sustainable fat loss.
Nursing an injury? Back pain from prolonged sitting? Stiff neck or frozen shoulders from too much computer usage? More often than not, these pains or injuries can be resolved by implementing the right exercises.
Lifting technique is key to getting stronger, it's not simply moving weights from point A to B. Achieve your strength goals safely with proper guidance. Get ready to feel strong in and out of the gym.
Prenatal & Postpartum
META's tailored prenatal program takes into consideration which trimester you are in and helps you through your pregnancy phase. Post birth, we help you find your pre-pregnancy self and ease your way back into fitness.
An intense 45-minute circuit based weight training program primed at burning the most calories in a short period of time.