Personal Training

At META Performance, we specialise in delivering sustainable fitness results. Our expert trainers design personalised training plans that combine specialised personal training with our proven nutrition strategies. Visit our gym in Singapore and let us help you build a stronger, healthier body.

Our META Training System focuses on building muscles at the right places within the quickest timeframe possible. Look good and feel good on the inside.

META does not believe in restricting calories or food options, our plan will work around your lifestyle. Instead of spending countless hours doing cardio, we emphasise on weight training to promote long-term, sustainable fat loss.

Nursing an injury? Back pain from prolonged sitting? Stiff neck or frozen shoulders from too much computer usage? More often than not, these pains or injuries can be resolved by implementing the right exercises.

Lifting technique is key to getting stronger, it's not simply moving weights from point A to B. Achieve your strength goals safely with proper guidance. Get ready to feel strong in and out of the gym.

Maintaining strength, mobility, and posture during pregnancy is essential for overall health and comfort. Our prenatal training programs in Singapore are designed to support expecting mothers safely at every stage, guided by certified trainers with expertise.

At META Performance, we provide expert-led postpartum fitness support in Singapore. Our gym offers specialised postnatal personal training through a program designed to help you safely rebuild core strength, improve mobility, and regain confidence as you return to feeling strong.